Costco Nutrition Facts & Calculator Add items with "+" button. View selections and totals at the bottom. Use "Reset Selection" to start over.
Nutritional information in the table: Calories (kcal), Protein (g), Carbs (g), Fat (g). The specific serving size for each item is shown in parentheses next to the item name.
Reset Selection Costco Chicken Nutrition Item Calories Cal Protein Pro Carbs Carb Fat Add Rotisserie Chicken (3 oz) 140 19 0.5 7 + Rotisserie Chicken Breast Meat (3 oz) 110 20 0 2.5 + Chicken Skewers (2 skewers) 150 24 3 3.5 + Chicken Bake (1 bake) 540 35 58 19 + Chicken Street Taco (1 taco) 190 12 20 7 + Chicken Caesar Salad (1 salad) 710 48 35 40 +
Costco Bagels Nutrition Item Calories Cal Protein Pro Carbs Carb Fat Add Everything Bagel (1 bagel) 310 12 61 2.5 + Plain Bagel (1 bagel) 300 11 62 1 + Blueberry Bagel (1 bagel) 310 11 65 1 + Sesame Bagel (1 bagel) 310 12 61 3 + Parmesan Bagel (1 bagel) 310 13 57 3 + Cinnamon Raisin Bagel (1 bagel) 270 9 57 1 + Asiago Cheese Bagel (1 bagel) 370 15 61 6 + Whole Grain Bagel (1 bagel) 300 14 50 5 + Onion Bagel (1 bagel) 330 12 70 2 +
Costco Beef Nutrition Item Calories Cal Protein Pro Carbs Carb Fat Add Ground Beef 88/12 (4 oz) 210 22 0 13 + New York Strip Steak (1 serving) 294 40 0 13 + Beef Bulgogi (5 oz) 170 23 4 6 + Beef Loin Flap Meat (4 oz) 160 22 0 8 + Stuffed Bell Peppers with Ground Beef & Rice (1 pepper) 345 19 26 9 + Angus Beef Patties (1 patty) 280 24 0 21 +
Costco Bread Nutrition Item Calories Cal Protein Pro Carbs Carb Fat Add Bread (1 slice) 160 6 30 2 + Cranberry Walnut Bread (2 oz) 190 5 31 5 + Multigrain Bread (1 slice) 150 6 27 2.5 + Country French Bread (1/9 loaf) 140 5 25 1.5 + Sourdough Bread (1/8 loaf) 130 5 28 0 + Roasted Garlic Bread (2 oz) 140 5 29 0.5 +
Costco Cakes Nutrition Item Calories Cal Protein Pro Carbs Carb Fat Add Chocolate Mousse Cake (1 slice) 320 3 45 15 + Tiramisu Cake (1 piece) 170 2 18 11 + Tuxedo Cake (1 slice) 200 3 28 9 + All American Chocolate Cake (1 serving) 270 3 32 15 + Sheet Cake (1 slice) 270 3 32 15 + White Cake (1 piece) 260 2 45 15 +
Costco Cookies Nutrition Item Calories Cal Protein Pro Carbs Carb Fat Add Chocolate Chip Cookie (1 cookie) 210 3 27 11 + Oatmeal Raisin Cookie (1 cookie) 230 2 20 9 + Chocolate Chunk Cookie (Extra Large) (1 cookie) 750 11 73 28 + Mini Chocolate Chip Cookies (3 cookies) 170 2 24 8 + Palmier Cookies (1 cookie) 130 2 16 6 + Aussie Bites (1 cookie) 130 2 15 7 +
Costco Fish Nutrition Item Calories Cal Protein Pro Carbs Carb Fat Add Salmon (1 piece) 340 37 0 20 + Tortilla Crusted Tilapia (4 oz) 210 17 13 9 + Salmon Milano with Basil Pesto Butter (1 serving) 370 34 1 25 + Honey Smoked Salmon (1 serving) 120 14 0 7 + Toasted Crumb Tilapia (1 filet) 170 18 12 6 + Stuffed Salmon (1 fillet) 510 40 25 27 +
Costco Muffins Nutrition Item Calories Cal Protein Pro Carbs Carb Fat Add Blueberry Muffin (1 muffin) 580 0 68 30 + Chocolate Muffin (1 muffin) 690 10 79 38 + Poppyseed Muffin (1 muffin) 672 10 75.2 38.1 + Vanilla Chocolate Chunk Muffin (1 muffin) 640 8 78 32 + Double Chocolate Muffin (1 muffin) 690 10 79 38 + Coffee Cake Muffin (1 muffin) 740 8 107 31 +
Costco Salads Nutrition Item Calories Cal Protein Pro Carbs Carb Fat Add Quinoa Salad (1/2 cup) 110 3 12 6 + Sweet Kale Salad (1 cup) 140 3 15 8 + Rotisserie Chicken Salad (1 serving) 240 24 6 15 + Chicken Caesar Salad (1 salad) 710 48 35 40 + Tortellini Pasta Salad (1 cup) 278 15 32 9 + Shrimp Salad (1/2 cup) 70 21 6 2 +
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